Understand what binge eating is.
Binge eating is an eating disorder that is characterized by episodes of compulsive overeating, followed by feelings of guilt, shame, and embarrassment. Binge eating disorder is a serious, life-threatening condition that can lead to obesity and other health problems. While anyone can suffer from occasional episodes of overeating, binge eating disorder is characterized by a recurrent pattern of binge eating that occurs at least once a week for a period of three months or longer.
Binge eating episodes are often triggered by emotional factors, such as boredom, stress, anxiety, or depression. During a binge, people with binge eating disorder often eat large amounts of food, even when they’re not physically hungry. They may eat quickly, until they feel uncomfortably full, and they may feel that they can’t control their eating. After a binge, people with binge eating disorder often feel disgusted, depressed, and guilty.
Binge eating disorder is a serious condition that can lead to obesity and other health problems. If you think you may have binge eating disorder, talk to your doctor or a mental health professional. Treatment for binge eating disorder can be effective and may involve therapy, medication, or both..Full Article
Seek professional help.
It can be difficult to know when to seek professional help. Many people try to tough it out, thinking that their problems are not severe enough to warrant outside assistance. Others may feel like they are weak or crazy for even considering getting help. The truth is, seeking professional help is a sign of strength, not weakness. It means that you are taking responsibility for your life and your well-being and are willing to do whatever it takes to live a happier, healthier life.
Here are some signs that it may be time to seek professional help:
1. You feel like you are in over your head.
Maybe you are dealing with a situation that is too much for you to handle on your own. Maybe you feel like you have tried everything you can think of and nothing is working. If you feel like you are in over your head, it may be time to seek professional help.
2. You feel like you are stuck.
If you feel like you are stuck in a rut and can’t see a way out, professional help may be what you need. Sometimes, we can’t see our own way out of a difficult situation. A professional can help you see things in a new light and give you the tools you need to move forward.
3. You feel like you are not yourself.
If you feel like you are not yourself lately, it may be time to seek professional help. Maybe you are feeling more anxious or depressed than usual. Maybe you are having trouble sleeping or eating. If you are noticing changes in your mood or behavior, it may be time to seek professional help.
4. You are having problems in your relationships.
If you are having problems in your relationships, it may be time to seek professional help. Maybe you are constantly fighting with your partner or you feel like you are constantly walking on eggshells. Maybe you are having trouble at work or you feel like you are always the one picking up the slack. If you are having problems in your relationships, it may be time to seek professional help.
5. You are using alcohol or drugs to cope.
If you are using alcohol or drugs to cope with your problems, it may be time to seek professional help. Maybe you are using more than you used to or you are using substances in dangerous ways. Maybe you are having blackouts or memory problems. If you are using alcohol or drugs to cope, it may be time to seek professional help.
If you are considering seeking professional help, the first step is to find a therapist or counselor who you feel comfortable with and who you feel will be a good fit for you. You can ask your friends or family for recommendations or you can search online. Once you have found a therapist or counselor, you can schedule an appointment for an initial consultation. During the consultation, you will discuss your goals for therapy and the therapist will assess whether they think they can help you. If you decide to move forward with therapy, you will typically schedule weekly or biweekly sessions.
Therapy can be an incredibly valuable experience. It can help you learn more about yourself, work through difficult emotions, and develop healthy coping skills. If you are struggling, don’t be afraid to seek professional help.
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