The link between compulsive overeating and other mental health disorders
In the United States alone, approximately 20 million women and 10 million men suffer from a clinically significant eating disorder at some point in their lives, according to the National Association of Anorexia Nervosa and Associated Disorders (ANAD) . Of these, about 2.8 million Americans suffer from compulsive overeating, or what is more commonly known as binge eating disorder (BED) .
Binge eating disorder is characterized by recurrent episodes of binge eating followed by a feeling of shame, guilt, or distress. Binge eating episodes are typically defined as eating an abnormally large amount of food in a short period of time (usually less than two hours) and feeling a lack of control over one’s eating during the episode. People with BED often eat much more rapidly than normal and continue eating even when they are not physically hungry.
Compulsive overeating often goes hand-in-hand with other mental health disorders, such as anxiety and depression. In fact, studies have shown that people with BED are more likely to suffer from depression and anxiety than those without BED.
It is believed that the link between compulsive overeating and other mental health disorders is due to the fact that both conditions share certain risk factors, such as low self-esteem, negative body image, and a history of trauma or abuse.
Furthermore, compulsive overeating can also lead to other mental health disorders, such as anxiety and depression. This is likely due to the fact that compulsive overeating can lead to feelings of shame, guilt, and distress, which can trigger or worsen Anxiety and depression.
If you or someone you know is struggling with compulsive overeating, it is important to seek professional help. There are many treatment options available, such as cognitive-behavioral therapy and medication, that can help people manage their binge eating disorder and improve their overall mental health..Citation
How to deal with compulsive overeating
If you are struggling with compulsive overeating, know that you are not alone. Many people battle with this disorder every day. The good news is that there are things you can do to change your relationship with food and your body.
Here are some tips to get you started:
1. Identify your trigger foods.
Do you overeat when you are stressed, bored, or tired? Or maybe there are certain foods that you can’t resist, no matter how hard you try. Identifying your trigger foods is the first step to overcoming compulsive overeating.
2. Avoid eating trigger foods.
Once you know what your trigger foods are, do your best to avoid them. This may mean getting rid of them from your house or avoiding situations where you know you’ll be tempted to eat them.
3. Find other ways to cope with your emotions.
If you are overeating to cope with your emotions, it’s important to find other ways to deal with them. This could include talking to a friend or therapist, journaling, or exercising.
4. Eat mindfully.
When you do eat, make sure you are really focusing on the experience. Pay attention to the taste, texture, and smell of your food. Slow down and savor every bite.
5. Get rid of the diet mentality.
Dieting is often the trigger for compulsive overeating. Instead of thinking about what you can’t have, focus on eating healthy foods that make you feel good.
6. Be gentle with yourself.
If you slip up and overeat, don’t beat yourself up. Just get back on track with your next meal. Remember that you are human and you’re doing the best you can.
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