How to deal with compulsive overeating
If you’re one of the many people who struggles with compulsive overeating, you may feel like you’re always on a diet, always feeling guilty, and never able to stick to any healthy eating plan. The good news is that there is help available and you can overcome this problem.
What is compulsive overeating?
Compulsive overeating is an eating disorder characterized by frequent episodes of binge eating followed by a feeling of guilt, shame, or depression. Binge eating episodes are defined as eating an abnormally large amount of food in a short period of time, typically 2 hours or less, and feeling out of control during the episode.
What are the consequences of compulsive overeating?
Compulsive overeating can lead to serious health problems such as obesity, type 2 diabetes, high blood pressure, and high cholesterol. Additionally, compulsive overeating can lead to social isolation, anxiety, and depression.
What are the causes of compulsive overeating?
The exact cause of compulsive overeating is unknown, but it is believed to be a combination of genetic, emotional, and environmental factors.
What are the treatments for compulsive overeating?
The most common treatment for compulsive overeating is cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people change their thinking and behaviors. Other treatments for compulsive overeating include medication, nutrition counseling, and self-help groups.
If you’re struggling with compulsive overeating, know that you’re not alone and help is available. Talk to your doctor or a mental health professional to find a treatment plan that’s right for you.Reference
The difference between compulsive overeating and binge eating
Compulsive overeating and binge eating are often confused because they both involve episodes of eating large amounts of food in a short period of time. However, there are key differences between the two disorders.
Binge eating disorder is characterized by recurrent episodes of binge eating. During a binge, a person feels an uncontrollable urge to eat large amounts of food in a short period of time. They may eat even when they’re not hungry, and they often eat much faster than normal. Binge eating episodes are usually followed by feelings of guilt, shame, and embarrassment.
Compulsive overeating, on the other hand, is not associated with the same intense feelings of loss of control. While someone with compulsive overeating may eat large amounts of food in a short period of time, they do not feel the same urge to do so and do not feel out of control while doing it. They may eat more than they intend to, but they are not driven by the same urge to eat excessively that is seen in binge eating disorder.
Both compulsive overeating and binge eating can lead to weight gain and obesity, as well as other health problems. If you think you may be struggling with either disorder, it’s important to seek professional help.
We used mengeredstoo.co.uk to write this article about stop compulsive overeating. Original Article.