how to tell if you have compulsive overeating disorder
Are you eating more than you’re supposed to, even when you’re not hungry? Do you feel like you can’t control your eating? Do you feel ashamed, embarrassed, or guilty after eating?
If you answered “yes” to any of these questions, you may have compulsive overeating disorder (COD). COD is a real, serious, and treatable disorder. It’s not just a matter of “overeating” or having “no willpower.”
What is COD?
COD is a type of food addiction. People with COD are addicted to eating, just like people with other types of addictions are addicted to drugs or alcohol.
People with COD use food to cope with their emotions. They eat when they’re happy, sad, anxious, bored, or angry. Eating makes them feel better in the short-term, but it leads to long-term problems.
COD is a way of using food to avoid dealing with uncomfortable emotions. It’s a way of numbing yourself with food. It’s not really about the food itself, it’s about using food to escape from your feelings.
What are the signs and symptoms of COD?
The signs and symptoms of COD vary from person to person. Some people with COD are overweight, while others are of normal weight or even underweight.
There are physical, psychological, and social symptoms of COD. Physical symptoms may include:
• Eating more than you intended to
• Eating even when you’re not hungry
• Eating until you’re uncomfortably full
• Eating secretively or hiding food
• Feeling guilty or ashamed after eating
Psychological symptoms may include:
• Feeling out of control around food
• Having intense cravings for certain foods
• Feeling unable to stop eating once you start
• Feeling depressed, anxious, or stressed about your eating or your body
Social symptoms may include:
• Pulling away from friends and family
• avoiding social situations
• isolating yourself
• skipping work or school
What causes COD?
There is no single cause of COD. It is believed to be caused by a combination of genetic, psychological, and environmental factors.
Some people are more likely to develop COD because of their genes. If someone in your family has an addiction, you may be more likely to develop an addiction yourself.
Childhood trauma or abuse can also make you more likely to develop COD. If you experienced trauma, you may use food to numb your emotions or to make yourself feel better.
Certain psychological conditions, such as anxiety, depression, or post-traumatic stress disorder (PTSD), can also make you more likely to develop COD.
In today’s society, food is everywhere. You’re bombarded with ads for food, and there’s always food available. This can make it hard to resist the urge to eat, even when you’re not hungry.
How is COD diagnosed?
COD is diagnosed by a mental health professional, such as a psychiatrist or psychologist. They will ask you about your eating habits and how they make you feel.
They will also ask you about your weight, your health, and your family history. You may need to have a physical exam, too. This is to rule out other causes of your symptoms, such as a thyroid problem.
How is COD treated?
COD is treated with a combination of therapy and medication. The goal of treatment is to help you control your eating and to improve your overall health.
The type of therapy you need will depend on the severity of your COD and the underlying causes. Cognitive-behavioral therapy (CBT) is often used to treat COD.
CBT helps you change your thinking and your behavior. It teaches you healthy ways to deal with your emotions. It also helps you develop a healthy relationship with food.
Medication may also be used to treat COD. Medication can help with the symptoms of COD, such as cravings and binge eating.
Medication can also help with underlying conditions, such as anxiety or depression. The type of medication you need will depend on your symptoms and the underlying causes of your COD.
How can I prevent COD?
If you have COD, you’re not alone. COD is a real and serious disorder. But it’s also treatable. With treatment, you can learn to control your eating and live a healthy life..Click for source
warning signs of compulsive overeating
If you have developed compulsive overeating disorder, you may not be aware of it. However, there are some warning signs that you can look out for. For example, do you often eat when you’re not hungry? Do you feel out of control around food? Do you feel guilty or ashamed after eating?
If you can relate to any of these warning signs, it’s important to seek help. Compulsive overeating can be a very difficult disorder to overcome on your own. Thankfully, there are treatment options available that can help you get your eating habits under control.
If you suspect that you may be struggling with compulsive overeating, talking to your doctor is a good first step. They can help you assess your symptoms and decide whether or not you need to seek professional help. There are also many online resources available that can offer support and information about treatment options.
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