The difficulties of living with undiagnosed night eating syndrome
If you find yourself waking up in the middle of the night craving a snack or feeling the need to eat more after dinner than you used to, you may have night eating syndrome (NES).NES is a disorder characterized by nocturnal awakenings with the strong urge to eat, followed by daytime overeating. According to a 2008 study, an estimated 1.5 to 3.0 percent of American adults suffer from NES.
While the cause of NES is unknown, it is thought to be linked to a combination of psychological and biological factors. Abnormal levels of certain hormones, such as ghrelin (which increases appetite) or leptin (which decreases appetite), may play a role.NES may also be associated with other mental health disorders, such as depression, anxiety, and substance abuse.
Living with undiagnosed NES can be difficult. Many people with NES feel ashamed or embarrassed of their condition and are reluctant to seek help. As a result, they may suffer from isolation and feelings of inadequacy. Additionally, NES can lead to weight gain and obesity, which can further complicate emotional and mental health.
If you think you may have NES, it is important to consult with a mental health professional who can help you make a diagnosis and develop a treatment plan. While there is no cure for NES, treatment can help you manage your symptoms and make lifestyle changes to improve your health..Visit Here
How night eating syndrome affects work and productivity
If you have night eating syndrome, you may find it difficult to concentrate at work or be as productive as you’d like. This is because the disorder can interfere with your sleeping patterns, which can lead to fatigue.
In addition, night eating syndrome can cause mood swings and irritability, which can make it hard to focus on tasks or be around co-workers. And because the disorder is often accompanied by emotional eating, you may find yourself snacking more often than you’d like, which can lead to weight gain and further fatigue.
If you suspect you have night eating syndrome, it’s important to talk to your doctor. He or she can help you develop a treatment plan that may include therapy, medication, and changes to your diet and sleep habits. With treatment, you can learn to control your disorder and improve your quality of life.
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